Upcoming events.
Instagram Live - Stage One Meditation…attending to our breath…
Every Tuesday, Thursday and Saturday.
Meet on Instagram Live @thomasvictorcarroll at 5.50am for 6-6.15am (AEDT) morning practice.
The Journey with Tom Carroll - Retreat 2023
OUR VISION for this retreat is bring together men and women for surfing, meditation, yoga, FUN, to open a deeper connection to the ocean and to our own true nature.
Sattva Meditation - Group Course - January 21 + 22, 2023
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Sattva Meditation Course - ONLINE
ONLINE VIA ZOOM - BY REQUEST :)
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Sattva Meditation - ONLINE Group Course - October 15 + 16
ONLINE VIA ZOOM
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Sattva Meditation - Group Course - August 27 + 28 - FULL
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Sattva Meditation - One: One Course - August 13 + 14 - FULL
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
The Art of Longevity and Surf Retreat with Tom Carroll and Rod Perez.
RELAX, UNWIND AND FEEL INSPIRED
Escape the Daily Grind
The past two years have taken its toll on us all. There has been many changes in health behaviour, physical activity, and mental health. Anxiety and depression levels reached their peak during this period.
Well this is about to change as we’ve created this incredible opportunity for you to unwind and enjoy the company of 2 legends, Thomas Carroll and Rod Perez.We will spend a great time inside of one the most beautiful places on the East Coast of Australia, Lennox Head.
During 4 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. They are going to share great stories of surfing, travelling, coaching and provide you with great health, wellbeing and longevity tips.
This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience.
To ensure you get the very most out of your experience we have been sure to cover it.
+ All Meals included (ex. Alcohol)
We will serve you 3 meals daily. All dietary requirements can be accommodated for. Just let us know in advance. Coffee tea and water will be available throughout the day to keep you hydrated whilst taking part in activities.
+3 days of Surfing Coaching and Video Analysis
+ 4 Nights Beautiful Accommodation
+ Twice Daily Meditation Sessions
+ Twice Daily Holistica Movement Sessions
+ 3 x The Art of Longevity Workshops
ENQUIRE HERE - surfmovementonline@gmail.com OR +61 415 357 184
We look forward to meeting you!
Sattva Meditation - Group Course - June 25 + 26
IN-PERSON at Avalon Beach - 3 PLACES AVAILABLE
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Sattva Meditation - Private One:One - May 28 + 29
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - April 2 + 3
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - March 26 + 27 - FULL
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Meditation For Men With Tom Carroll at Modern/Movement
ABOUT THE WORKSHOP
The pace and the style of life we have set is unsustainable for most. Once our systems reach their threshold and begin to overload, the mind, body and the entire nervous system begins to precipitate and experiences great disharmony.
This is where meditation fits in.
Join Vedic Meditation Teacher Tom Carroll, who has over 14 years worth of meditation experience, as we begin to explore our internal landscape.
Discovering through mediation how to reduce anxiety and stress, improve sleep, gain greater perspective, access clearer and more creative thinking, improve productivity and focus, increase happiness, improve immunity and increase emotional resilience.
This workshop is for men who have never tried meditation before to men who have a regular practice – all are welcome.
BOOK YOUR SPOT HERE - https://modernmovement.com.au/meditation-for-men/
Vedic Meditation - Group Course - March 19 + 20 - FULL
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
The Art of Longevity: Flow and Breath with Tom Carroll and Rod Perez - Gold Coast, QLD
Join 2 x World Surfing Champion and 3 x Pipe Master Tom Carroll and founder of the Holistica Movement Method Rod Perez for a journey through breath and flow.
During this workshop you will have the opportunity to experience and engage with Surfing legend and 3x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez founder of the Surf Movement method and Holistic Pro Health.
The 3 hour workshop has been designed for both surfers and non surfers.
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
The daily practice of meditation helps anyone be present in what they’re doing, it’s where our body, mind and attention is really placed upon the most important thing – the “right now.
Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“ Optimal longevity is what we are looking for these days. Be smart with what we are doing to keep doing what we love.”
Over the last 2 decades, I realised that an increasing number of people from all ages and backgrounds abandon an active life due to injuries, stressful lifestyle, poor diets, or even because they reached a plateau in their sports career. I see these people falling into two kinds of categories: the professional athletes, who compete and make a living from their sport, and those who I call ‘life athletes’. The ‘life athletes’ are those who, despite not making a living from their sport, need to balance their workload with family time, their social lives and the activities they love. Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.
WHAT TO BRING
Please bring a bottle of water, towel and comfortable clothes to move, breath and meditate. A nourishing organic vegetarian meal will be provided at the end of the session
SAVE YOUR PLACE FOR THE GOLD COAST WORKSHOP HERE - https://holisticph.com/the-art-of-longevity-workshop/
Vedic Meditation - Group Course - March 12 + 13 - FULL
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - March 5 + 6 - FULL
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
The Art of Longevity: Flow and Breath with Tom Carroll and Rod Perez - Northern Beaches, Sydney
Join 2 x World Surfing Champion and 3 x Pipe Master Tom Carroll and founder of the Holistica Movement Method Rod Perez for a journey through breath and flow.
During this workshop you will have the opportunity to experience and engage with Surfing legend and 3x World Surfing Champion, Thomas Carroll. As well as the Holistic Coach Rodrigo Perez founder of the Surf Movement method and Holistic Pro Health.
The 3 hour workshop has been designed for both surfers and non surfers.
Tom is a former professional surfer and has practiced daily meditation for over a decade. During the workshop he will be teaching you the Vedic traditions as well as simple fundamentals which can be implemented into your daily practice.
“Meditation synchronises us with nature and with our innate intelligence. It guides us and helps us show up and enjoy life in a much greater way. I am stoked to be able to share this with you”
“I think connecting with the breath is probably the biggest thing for me. Being aware of my breath and doing a number of breaths very, very consciously brings me further into my body, and that’s where I need to be.”
The daily practice of meditation helps anyone be present in what they’re doing, it’s where our body, mind and attention is really placed upon the most important thing – the “right now.
Rod has helped and trained many surfers from pro tour athletes and groms through to the everyday athlete as well as non surfers. His Holistica movement method and surf movement has helped many of his athletes improve the way they move, become aware of their body, improve nutrition, their training and ultimately become more durable and achieve optimal longevity.
“ Optimal longevity is what we are looking for these days. Be smart with what we are doing to keep doing what we love.”
Over the last 2 decades, I realised that an increasing number of people from all ages and backgrounds abandon an active life due to injuries, stressful lifestyle, poor diets, or even because they reached a plateau in their sports career. I see these people falling into two kinds of categories: the professional athletes, who compete and make a living from their sport, and those who I call ‘life athletes’. The ‘life athletes’ are those who, despite not making a living from their sport, need to balance their workload with family time, their social lives and the activities they love. Whether you are a ‘life athlete’, a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and playful lives.
WHAT TO BRING
Please bring a bottle of water, towel and comfortable clothes to move, breath and meditate. A nourishing organic vegetarian meal will be provided at the end of the session
SAVE YOUR PLACE FOR THE SYDNEY WORKSHOP HERE - https://holisticph.com/the-art-of-longevity-workshop/
Vedic Meditation - Group Course - Nov 13 + 14
IN-PERSON at Avalon Beach
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - October 30 + 31
IN-PERSON at Avalon Beach.
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - July 31 + August 1
This course is face to face and open to 4 people.
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - July 24 + 25
This course is face to face and open to 4 people.
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - July 10 + 11
This course is open to 4 people.
Contact me to book your place and for details.
Reduced anxiety and stress, Improved sleep, Greater perspective, Access to clearer and more creative thinking, Improved productivity and focus, Increased happiness, Improved immunity, Increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - July 3 + 4 - FULL
This course is open to 4 people.
Contact me to book your place and for details.
Reduced anxiety and stress, Improved sleep, Greater perspective, Access to clearer and more creative thinking, Improved productivity and focus, Increased happiness, Improved immunity, Increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - June 26 + 27
This course is open to 4 people.
Contact me to book your place and for details.
Reduced anxiety and stress, Improved sleep, Greater perspective, Access to clearer and more creative thinking, Improved productivity and focus, Increased happiness, Improved immunity, Increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course - April 10 + 11
THIS DATE IS FULL. Please check Future Offerings for more dates or contact me :)
This course is face to face and open to 4 people.
Contact me to book your place and for details.
Reduced anxiety and stress, improved sleep, greater perspective, access to clearer and more creative thinking, improved productivity and focus, increased happiness, improved immunity, increased emotional resilience.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.
Vedic Meditation - Group Course
This course is open to 5 people (in NSW only due to COVID restrictions).
Contact me to book your place and for details.
For those who prefer private instruction please contact me to book your course for friends, family or work colleagues.